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Yin Yoga & Ayurveda Teacher Training Course in Rishikesh

Certified Yin Yoga & Ayurveda Course in Rishikesh

10 Day Yin Yoga & Ayurveda Teacher Training in Rishikesh. This serene course is an off-site continuation of the blissful journey that combines gentle stillness and yin-based yoga with traditional Indian wisdom. It provides nervous system regulation, profound relaxation, healing, and sustainability in accordance with nature through conscious lifestyle, breathwork, and practice.

Yin Yoga & Ayurveda Teacher Training

About Yin Yoga

Yin Yoga is a slow-paced style of yoga that targets the deeper connective tissues with the use of longer holds in simple postures to focus on tendon or ligament development. Based in Taoist philosophy and meridian theory, it becomes more flexible, emotionally stable, present minded & inner aware, which complements the more active forms of yoga.

About Ayurveda

The science of life in Ayurveda brings balance to body, mind, and soul through custom practices. The package is based on tridosha theory and focuses on natural healing, rejuvenation, and well-being with an emphasis on yin yoga through diet, daily routine, herbs, and living in harmony with seasons.

Yin Yoga Transforms Tension into Mindful Awareness
A Gentle Introduction to the

Art of Yin Yoga & Ayurveda

This course is an integration of theory and practice, enabling students to incorporate Ayurveda wisdom into the daily asana practice of Yin Yoga. Holding space, conscious breath work, and self-care rituals that nourish and recharge you. Learn to feel into your balance of dosha types in lifestyle routines, with an arsenal for self-healing and professional growth.

  • Course LevelPre-Beginner to Beginner
  • Duration10 Days
  • LocationRishikesh, India
  • LanguageEnglish
  • Certification10 Days Yin Yoga & Ayurveda TTC
By Yin Yoga International

Why Choose Yin Yoga & Ayurveda TTC in Rishikesh

“The World Capital of Yoga”, Rishikesh, sets the ideal environment to educate and make you discover yourself. Tucked in the midst of the Himalayan ranges and the serene, clear, flowing emerald green Ganges is this most ancient land of yogic discipline, Ayurveda, and spirituality.

  • Holy retreat space for deep healing & self-exploration
  • Real Yin Yoga mixed with Ayurvedic knowledge.
  • Aids in digestion, immune, and nervous system health
  • Enhances self-awareness and lifestyle alignment
  • Great tool for self-healing and practitioner development
When Stillness Meets Nature’s Wisdom, True Healing Begins
Daily Training Schedule

50-Hour Yin Yoga & Ayurveda Course

05:00 AM - 06:00 AM
Yoga Sadhana (Self)
06:15 AM - 07:15 AM
Yin Yoga Practice
07:30 AM - 09:00 AM
Pranayama & Meditation
09:00 AM - 09:45 AM
Breakfast
10:45 AM - 11:45 AM
Yin Yoga Philosophy
12:00 PM - 01:00 PM
Yin Yoga Sequence & Teaching Methodology
01:00 PM - 02:00 PM
Lunch
02:00 PM - 03:30 PM
Ayurveda Theory & Lifestyle Practices
03:30 PM - 04:30 PM
Self Study and Assignment
04:30 PM - 06:00 PM
Yang Practice / Gentle Flow

Note: These hours are subject to slight modifications based on the flow of the programme and training needs.

Curriculum Overview

50 Hour Yin Yoga & Ayurveda Course

  • History and evolution
  • Yin and Yang principles
  • Stillness and surrender
  • Benefits of Yin Yoga
  • Mindful practice approach

  • Long-held Yin asanas
  • Safe alignment principles
  • Use of props
  • Modifications and variations
  • Injury prevention

  • Fascial and connective tissues
  • Joint and skeletal system
  • Individual body variations
  • Range of motion
  • Anatomical awareness

  • Taoist philosophy basics
  • Meridian pathways
  • Organ-energy connections
  • Energetic balance
  • Seasonal Yin practices

  • Ayurvedic Foundations
  • Dosha Principles
  • Body Constitution
  • Metabolic Fire
  • Ayurvedic daily routines

  • Holistic Living
  • Daily Discipline
  • Seasonal Balance
  • Dietary Principles
  • Self-care practices
  • Holistic balance

  • Breath awareness techniques
  • Nervous system regulation
  • Led Meditation
  • Awareness Techniques
  • Inner observation

    • Yin Yoga for dosha balance
    • Sequencing according to the constitution
    • Restorative healing methods
    • Stress and fatigue management
    • Deep relaxation sessions

    • Class structure planning
    • Cueing and language
    • Student safety principles
    • Teaching ethics
    • Practical teaching experience
    Eligibility

    Who Can Join This Course

    This course is suitable for:

    This workshop is open to all who are interested in balance, healing, and a holistic approach, thanks to Yin Yoga and Ayurveda.

    • Yoga practitioners
    • Yoga Students
    • Health Experts
    • Ayurveda Learners
    • Meditation Students
    • Anyone drawn to conscious, balanced living
    No advanced flexibility or prior Yin Yoga experience is required
    Dates & Fees

    50-Hour Yin & Ayurveda Course in Rishikesh – 2026

    Choose your accommodation type and secure your spot for an immersive Yin Yoga journey.

    Course Dates23rd – 27th (Every Month, 2026)
    2 Shared Room

    $1100$999

    Private Room

    $1320$1199
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    Yin Yoga International

    Accommodation & Yogic Food in Rishikesh

    Accommodation

    Yin Yoga International creates a space of comfort for peace to support your teacher training focus. The peaceful atmosphere supports mindfulness, discipline, and inner stillness so students can focus on their daily yoga practice and study.

    The class is for Yin Yoga & Sound Healing Course Students only, so that we can maintain the integrity and peace of the course. This nurturing space is designed to maintain your connection with your training and practice daily –students will come away from the training receiving 100% of Yin Yoga & Sound Healing in Rishikesh.

    Food

    Healthy food is an integral component of the yogic lifestyle at Yin Yoga International. A healthy, mindful diet results in physical health and emotional and mental equilibrium. Food and its proper fuelling are essential to achieve balance while yoga or meditation are practised.

    Students are also provided with Sattvic vegetarian meals for energising the body, calming the mind, and staying healthy. They adhere to yogic Ahimsa, sattva, and mindful eating modes that will elevate your Yin Yoga & Sound Healing Course in Rishikesh.

    Explore the Sacred Land of Rishikesh

    Excursions During Yin Yoga & Ayurveda Course, Rishikesh

    At Yin Yoga International Rishikesh, we know that real learning happens off the yoga mat. Breaking away for a walk to unwind and experience nature and fresh air can promote mental clarity and emotional balance. In addition to the Yin Yoga & Ayurveda TTC in Rishikesh, you will also go on weekly excursions.

    Vashistha-cave
    Kunjapuri Temple
    Parmarth Niketan
    Ganga Beach
    Every Step Is an Opportunity to Grow — Embrace the Journey
    Be a Certified Yoga Teacher With Yoga Alliance

    Yin Yoga International is a Registered Yoga School (RYS 200/300/500) with Yoga Alliance. Students will receive an internationally recognised 50-Hour certificate course, allowing them to teach Yin Yoga & Ayurveda TTC worldwide.

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