Yin Yoga Teacher Training Course in Costa Rica, Central America

Yin Yoga is slow and meditative yoga that focuses on working with the deep connective tissues of the body - such as fascia, ligaments, joints, and bones. Holding positions longer to promote instinctive release, joint morning, and parasympathetic nerve war footing for therapy of deep relaxation.

When performed with conscious and present-moment breathing, Yin Yoga promotes flexibility, emotional equilibrium, tension release, and inner silence. This form of therapeutic yoga is beneficial to the whole nervous system and can be seen as an efficient supplement to dynamic forms such as Hatha, Vinyasa, and Ashtanga.