World Wide Yin Courses
Accredited by Yoga Alliance
The Sunday Live Yin Yoga Open Class is a nourishing online practice to ease into relaxation, release the tension of your week, and sink back into the stillness that you are. Live with mindful cues; it helps to support nervous system balance, emotional ease, and deep relaxation—helping you head into the new week feeling grounded, refreshed, and completely present.
Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues with the use of longer holds in simple postures to focus on tendon or ligament development. Based in Taoist philosophy and meridian theory, it becomes more flexible, emotionally stable, present-minded & inner aware, which complements the more active forms of yoga.
Yin Yoga Transforms Tension into Mindful Awareness
This week's Sunday Live Yin Yoga Open Class combines subtle theory, guided asana practice, breath awareness, and short meditation. It’s more than just a class — it’s a weekly gift to yourself of self-love and mindful rest.
Whether you are new to the practice or have experience with Yin Yoga, this class will help ground you in slowing down, tuning in, and balancing up.
LevelOpen for All
Duration60–75
Minutes
ModeZoom
App
LanguageEnglish
FrequencyEvery
Sunday
InteractionLive guidance,
mindful cues, short Q&AzThis open-level class respects where we live in the modern world and, at the same time, respects the essential roots of Classical Yin Yoga, providing a balanced practice to put stillness, mindfulness, and deeper restoration into our daily lives.
A Quiet Sunday Practice to Carry Calm into the Week Ahead
This Sunday’s open class is suitable for anyone looking to find balance, softness, and mindfulness in their life, where we can gently take a break, drop into ourselves, and restore our body, breath, and mind.
No advanced flexibility or prior Yin Yoga experience is required
You will feel safe and supported as you explore the profound effects of long-held, Yin postures, breath awareness, gentle guidance, deep relaxation, emotional release, and a peaceful space to help cultivate inner peace, balance, and presence.
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